If Glowing Skin & Luscious Hair Are What You Desire, Eat These 19 Foods Everyday

While we're all obsessed about the newest cosmetic fads in the market, we often forget that the most fantastic products for better skin and hair actually are in our own kitchens. Learn more.. 

Here are the top 6 of 19 healthy foods you can eat to make sure you've got great skin and hair:

If you're eating the right foods, you'll get softer skin and luscious hair without any product whatsoever

Here are the top 6 of 19 healthy foods you can eat to make sure you've got great skin and hair: 
1. Walnuts
Particularly high on Omega-3 fatty acids and Vitamin E, a handful of walnuts everyday work on your skin's texture and also help in keeping your mane lustrous for long. 
2. Spinach
With high levels of beta-carotene along with Vitamins A & C, spinach is excellent in fighting wrinkles and undoing all the damage caused by pollutants in the air. 
3. Almonds
Almonds are rich in flavonoids and Vitamin E, both essential for great skin. They also help get rid of oxidative damage (for those who smoke) and also help the body protect free radicals. And since almonds also have protein, manganese and selenium, they're the ultimate tool for shiny hair. 
4. Flax-Seeds
From treating acne and eczema to handling inflammation and helping in skin renewal, there's a lot that flax-seeds can do since they're rich in both Omega-3 and Omega-6 fatty acids. 
5. Avocados
There's a reason why most shampoos and masks use avocados as one of the ingredients! From monosaturated fatty acids (great for hair, skin, nails) and antioxidants to fiber, potassium, magnesium and folate, it's the perfect food to tackle all kinds of hair and skin issues.
6. Dark Chocolate
A great source of flavonoids that are basically anti-ageing antioxidants, dark chocolate can greatly help in clearing pigmentation, dark circles and fine lines.

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