When you want your hair to shine and look wonderful, you need to nourish it. There are two wonderful ways you can do that, by diet and by the hair products you use.
Put your hair on a healthy diet
Nutritional deficiencies can make your skin wrinkled and unhealthy-looking. They can make your hair dull and lifeless. Vitamins A, C and the B vitamins are important for healthy hair, as are protein and essential fatty acids.
Vitamin A ensures that your hair will be soft and not brittle, and can be found in spinach and carrots. Vitamin C aids in the formation of collagen an helps nourish the roots of your hair. The sulfur-containing aminos, which you can get from protein-enriched foods, Brussel sprouts, lentils and onions, are important for both your hair and skin.
Choose healthy hair products
Not matter how well you eat, though, if you use hair products with endocrine hormone disruptors and toxic chemicals on your hair, your hair will not be healthy enough to give you the look you want.
There are many chemicals that are used in hair products that cause problems for your hair, your skin and your health. Many are carcinogenic with long term use. A few to definitely avoid include DEA, MEA and TEA, Phthalates and Parabens, Imidazolidinyl Urea and DMDM Hydantoin, Quaternium-15, Isopropyl Alcohol and Mineral Oil (petroleum derivatives).
Healthy hair products, like Natomy TM nourish and enrich your hair, and give it nutrients your hair can use to look beautiful. Its ingredients include: